Our Services
Specialized care for couples and individuals whose lives are shaped by ADHD, delivered online across New York State by clinicians who have built their entire practice around this work.
ADHD Couples Therapy
The heart of our practice. We work with couples where ADHD, diagnosed or suspected, in one partner or both, is shaping the way you connect, argue, and live together. Sessions integrate Schema Therapy, the Gottman Method, EFT for Couples, and CBT, paced and structured for how the ADHD brain learns. We help you move out of the parent-child dynamic, rebuild trust around follow-through, and develop scaffolding that fits your real life. Most couples meet weekly to start; we recalibrate as you progress.
ADHD Marriage Counseling
For married couples navigating the specific terrain of long-term partnership with ADHD: years of accumulated resentment, eroded intimacy, the slow shift from partners to roommates. We help married couples name what’s happened, repair what’s been hurt, and rebuild a partnership that works for both nervous systems. This work is often deeper and longer than crisis-stage couples therapy, and reliably more transformative.
Pre-Marital & Pre-Commitment Counseling
For couples preparing to marry, move in, or take a major step together when ADHD is in the picture. We help you build a shared understanding of how ADHD will show up in your partnership, develop communication and household systems before they’re tested, and address potential flashpoints proactively. Couples who do this work report fewer destabilizing surprises in the first few years and faster recovery when challenges arise.
Individual Therapy for ADHD Adults
For adults with ADHD who want to do focused individual work, whether your relationship is part of the picture or not. Common focuses include emotional regulation, rejection sensitivity, executive function strategies that work for ADHD brains, shame and self-criticism, and untangling the long-term effects of growing up undiagnosed. Schema Therapy is particularly powerful for the deeper layers of this work.
Support for the Non-ADHD Partner
Individual sessions for non-ADHD partners who are exhausted, resentful, or quietly wondering if the relationship can really change. We help you stop carrying the relationship alone, set boundaries that don’t punish, and rediscover yourself outside the executive-function role. Many non-ADHD partners come to us before their ADHD partner is ready, and that’s often exactly how meaningful change begins.
Conflict Repair Intensives
For couples in acute conflict or considering separation, who need a deeper, faster intervention than weekly sessions. Intensives are tailored to your situation and may run across consecutive days or extended sessions. The goal: stabilize the crisis, name what’s driving it, and create a clear path forward, whether that’s repair or a thoughtful, mutually respectful next chapter.
The ADHD Couples Therapy NYC Method
Every service above is delivered through a unified clinical framework that integrates four evidence-based modalities. Schema Therapy, the Gottman Method, EFT for Couples, and CBT, filtered through deep experience with how ADHD operates in intimate relationships. We don’t apply protocols mechanically. We choose the right approach for the moment, paced for the nervous systems in the room.